2016 Providence Girls Cross Country

State Champions 1991,1993,2003,2004 State Runner Up 2002,2005,2006, 2012
4A West Regional Champions last year! SoMeck Conference Champions! 5th in 4A State Meet!!!
20151031_123825.jpg20151031_124557.jpg

Team Captains:

Lindsey Lanier

Morgan Shires

Caroline Hausler

DONT FORGET MEET AND GREET at Colonel Beatty Park this Saturday June 11 at 8 am - meet by tennis courts

THE NEW FORMS EVERYONE MUST HAVE FILLED OUT ASAP!


The girls will be meeting at 7:45 am after June 11 at Beatty in June and McAlpine Park in July to follow the training schedules below - mandatory practices start beginning of August

JUNE 2016 Training Schedule


JULY 2016 Training Schedule



DONT FORGET THE HEART OF A CHAMPION PHYSICALS!!!! This Saturday June 3

by now you should have preregistered:
http://www.cmsathleticzone.com/page/show/539977-heart-of-a-champion-day

ALL ATHLETIC FORMS MUST BE FILLED OUT BY JULY 21 and given to one of the captains:

ALL FORMS can be found at: www.cmsathleticzone.com/providence

MINIMUM requirement to make team:

9th grade - under 28 minutes for 5k
10th grade - under 27 minutes for 5k
11th grade - under 26 minutes for 5k
12th grade - under 25 minutes for 5k
there will be a time trial the first week of August - time can also be achieved in a legitimate 5k race during the summer - time must be verifiable from official results

1. ALL CAMP FORMS are due to me by next Friday - June 3!!!!! I need the roommate list by Tuesday May 31!!!

2. Make sure you contact Lindsey Lanier to get into the closed facebook group 2016 Providence High School Cross Country

3. there will be a meet and greet (and run) on Saturday morning of June 11 at Colonel Beatty Park (boys will also be there) - it is not required but is a great way to meet all the new people etc.

List of girls trying out for the team this fall:

Name

Helena Barley
12
Karinne Bernanke
12
Patricia Faucher
12
Victoria Gardner
12
Caroline Hausler
12
Abby Kruszka
12
Lindsey Lanier
12
Morgan Shires
12
Paulina Armendariz
11
Rowan Baker
11
Michelle Braga
11
Emma Christie
11
Sarah Dressen
11
Cori Ferguson
11
Lauren Glova
11
Alice Gu
11
Catherine Halley
11
Abby Haydon
11
Taylor Houston
11
Jan Hu
11
Lauren Kerr
11
Gracie Koch
11
Hattie Lennard
11
Hannah Leopard
11
Katie Mangini
11
Meghan Noon
11
Sarah Parrish
11
Laura Perrone
11
Kate Reinhard
11
Zoe Six
11
Ellie Wilkoff
11
Megan Wrisley
11
Abby Yager
11
Jenna Aschenbrenner
10
Maddie Blohm
10
Abby Davis
10
Mason Deane
10
Grace Decker
10
Jordan Efken
10
Gabrielle ElMassi
10
Madison Fehr
10
Lilly Fuller
10
Emily Jourdan
10
Makenna Lanier
10
Julia Macchiaverna
10
Victoria Malie
10
Sarah Mansfield
10
Maggie McCarter
10
Annabelle McSwain
10
Madison Nygren
10
Francine Okraski
10
Rachel Patterson
10
Berkley Proctor
10
Samiya Rangoonuala
10
Grace Shires
10
Claire Su
10
Caroline Thomas
10
Dakota Topp
10
Allyn Vance
10
Amanda Watson
10
Sabrina Betz
9
Virginia Carter
9
Avery Crenshaw
9
Riley Eickenhurst
9
Ashley Gath
9
Madison Gerdes
9
Julia Gerenza
9
Elizabeth Gray
9
Cameron Helms
9
Emma Holcombe
9
Molly Holcombe
9
Cami Keziah
9
Izzy Linz
9
Ella Mainwaring Foster
9
Carson Poole
9
Ainsley Sawyer
9
Chloe Smith
9
Haper Tassy
9
Anna Thomas
9
Ariel Willis
9
Nicole DeVries
9

TEAM CAMP info:

Cross Country Team Camp 2

1442769103090.jpg

Dates:
Jul 24 2016 - Jul 28 2016
Track and Field Camp
Track and Field Camp

Cross Country Team Camp 2
The week will be designed to enhance the team concept of cross country. There will be presentations on training, psychology, diet, goal setting (individual and team), motivational and inspirational lectures. There will be discussions that promote successful team attitudes, preparations for championship seasons and development of a successful program in general for those just starting out.
The area in which your athletes will train will be motivational in itself. You will have ample opportunity for meetings, time for team sessions, and be in an atmosphere of idea sharing. There will be special “coaches only” sessions where coaches can discuss specific problems and general seminars where your questions can be studied in a forum environment.
Your team will be housed together in the residence hall and you will be in charge of all training sessions. You must provide your own transportation. This is one way we can hold down the cost of camp. At the end of the week, we will conduct a two mile cross country race to get those competitive juices flowing, with awards being presented.
Appalachian will offer special cross country team camps. Only teams that bring five or more athletes will be eligible for the camp. This means there must be either five or more male team members and/or five or more female team members. The head coach or assistant coach officially recognized by the school must accompany the athletes. Parents, friends, etc., will not be allowed to bring a team and act as the coach. Also, all the athletes listed for a school unit must attend that school.

Eligibility

The camps are open to all boys and girls who are rising freshmen in high school to rising seniors in high school.The Cross Country Camps have limited enrollments of 400 athletes in each camp. Due to the popularity and success of these camps we anticipate closing out registrations for this camp by June 4th.
Only teams that bring five or more athletes will be eligible for the camp. This means there must be either five or more male team members and/or five or more female team members. The head coach or assistant coach officially recognized by the school must accompany the athletes. Parents, friends, etc., will not be allowed to bring a team and act as the coach. Also, all the athletes listed for a school unit must attend that school.
Guidelines for Attending
1- Coach must come with team and only teams are eligible. (Individuals cannot form a team).
2- There must be five or more athletes per team. (boys and girls are separate teams - this will be strictly enforced)
3 - You must provide your own transportation for training sessions.
4 - We expect teams to attend all camp activities.
5 - Coaches will be responsible for monitoring their athletes at night, and behavior of the team members, and adhering to the Code of Conduct developed for this camp.
6 - All coaches attending must be registered on the team application. We will have all male & all female residence halls.
7- We will not allow teams to bring athletes that are not on their team.
To reserve your spots complete the application and fax with credit card. You must register specific numbers by sex for participants and coaches. You can adjust numbers registered until June 4th and not forfeit deposit. After June 4th the deposit will be forfeited if numbers change.
Camp Director
Coach Weaver
Coach Weaver
Coach Weaver is in his 34th season as the director of the women's track and cross country program and in his 15th season as the director of both the women's and men's programs at Appalachian State University. Weaver assumed the duties of directing both programs in the fall of 1995.
Weaver took over the full-time coaching duties for the women's program in 1982. Since that time, the program, including cross country, indoor track and outdoor track, has produced an NCAA Division I National Champion in the 1500m twice, nine NCAA Division I all-Americans with 23 all-American performances, 18 NCAA Division I qualifiers, 257 Southern Conference individual champion performances, 718 all-conference performances, 27 conference MVP athletes, 40 conference team championships, 24 conference coach-of-the-year honors, 13 conference freshman of the year honors and two Southeast Region Coach of the Year honors. Since 2003, when the NCAA began competition on a Regional level, the Mountaineers have sent 49 athletes to the regional meet.
After taking over the men's program in 1995, the Mountaineers have produced two NCAA Division I all-Americans, four NCAA All-American performances, 11 Division I Qualifiers, 203 Southern Conference individual champion performances, 479 all-conference performers, 10 conference MVP's, 25 conference team championships, 11 coach-of-the-year honors, three conference freshman of the year and two Southeast Region Coach of the Year honors. ASU has also sent 42 athletes to Regional competition.
The North Carolina native is married to the former Cynthia Harmon of Lenoir, N.C. and has two sons, Chase (27) and Jay (25).

Rates

Cross Country Team Camps (all teams must stay on campus)
$345 per person
Coaches
5 athletes of the same sex or more - 1 Free Coach
15 athletes of the same sex or more - 2 Free Coaches
25 athletes of the same sex or more - 3 Free Coaches
Additional Coaches: $205
The cost includes: 11 meals, 4 nights lodging, limited accident/illness insurance, camp t-shirt, and other amenities like camp dance, awards, etc. The official registration will be from 3:00 p.m. until 5:00 p.m. on Sunday, July 17 & July 24.